The sacred chant, the yoga mantra, the divine code.
To the limits of my knowledge, there are 2 methods to pronounce this magic word
1] Om – Here the oooo and mmm are roughly in 1:3 or 1: 4 ratio. For example, if your breath can last 16 seconds, then do 4 seconds and 12 seconds of O & M respectively.
Infact higher the denominator, higher is your respiratory capacity and longer your life (as promised by my yoga teacher). Click below for a demo:
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